FCPGM [Fight Coach, Psychotherapist, Gym Momma]

FCPGM 028: Reinventing Yourself

November 28, 2020 Liam-Og Griffin, James White, Marlene Griffin Season 1 Episode 28
FCPGM [Fight Coach, Psychotherapist, Gym Momma]
FCPGM 028: Reinventing Yourself
Show Notes

Once upon a time, you would choose your profession upon leaving school and that would be it for the next 45 years. Reinventing one’s self was reserved for celebrities or those lucky enough to inherit a trust fund. Fortunately, this is no longer the case and there are endless opportunities for us all to choose our own paths. When is the right time to consider reinventing yourself and how can you do it successfully? On today’s episode, we’re looking at how possible it is to turn your own life upside down. Is it beneficial, detrimental or the just another symptom of what’s now referred to as the New Normal.

Gym Momma's Quote:
"Just as established products and brands need updating to stay alive and vibrant, you periodically need to refresh or reinvent yourself"
- Mireille Guiliano

Recommend Books (amazon affiliate links): 

Emotional Intelligence, Book by Daniel Goleman   (Self- Awareness): https://amzn.to/3nQ3Vic

Reinvent yourself, by James Altucher: https://amzn.to/3nTcFEl

On Tuesday’s, I’m a buddhist, by Michael Hardingt: https://amzn.to/3frWhrq

Grandma Moses, by Anna Mary Robertson: https://amzn.to/2UUh1Pb

FCPGM Top Tips:

  1. Self- Awareness (Who are you ?) Discover Your Strengths
  2. What is your Why ? Step outside your comfort zone with courage
  3. Set Goals (SMART)   Make a Plan
  4. Be Realistic and in line with your values, Try things out
  5. Consider others too, use your support group, like minded people and those with experience 
  6. Self- Compassion / Be kind to yourself, accept setbacks, learn from them and move forward again
  7. Take steps to begin and start now 

Recommended Links:

Reinventing yourself at 60: http://shorturl.at/nIS05  

How to reinvent yourself and change your life for the better: http://shorturl.at/luDW0  

(Reinvent yourself [Psychology Today]: https://www.psychologytoday.com/ie/articles/201405/reinvent-yourself?fbclid=IwAR3GOH4ni86wIcsAo-W5dP5nG7I_LERIH1njOJfDYlGSBAlHrt0WhYmnbdM  

Turn back time and hack your biology: http://shorturl.at/uwMS1  

5 steps to reinvent yourself: https://tinybuddha.com/blog/5-steps-to-reinvent-yourself/?fbclid=IwAR0BpBtZYHvt6vj3u-AI4fESUjklJbywud_x-RDWzwjKBOdrbVqnxy3Jbrk  

Springboard Courses: https://springboardcourses.ie

The 7 reinventions of Madonna https://whatutalkingboutwillis.com/madonnas-7-notorious-reinventions/

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