Have you ever felt taken for granted, or get anxious when somebody asks for what you’d consider too much? Do you find yourself agreeing to things that are not necessarily in your best interest? Well, you need some proper boundaries. On today’s episode, we’re building healthy relationship dynamics by laying out ground rules that guarantees your own long term mental health.
Gym Momma's Quote:
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others" - Brene Browne
FCPGM Tips
Recommended Links:
Boundaries with Brene Browne [Youtube} https://www.youtube.com/watch?v=5U3VcgUzqiI
How to Set Strong Boundaries, Julia Kristina [Youtube] https://www.youtube.com/watch?v=Zq4WHLyjBZU
4 Ways to Set and Keep Your Personal Boundaries. Plus, how to get yourself out when all efforts fail [Article] https://www.psychologytoday.com/ie/blog/romantically-attached/201608/4-ways-set-and-keep-your-personal-boundaries
What Are Personal Boundaries? How Do I Get Some? [Article] https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some/
Recommended Books:
Difficult Conversations: How to Discuss What Matters Most, by Bruce Patton: https://amzn.to/338Wafg
Emotional Intelligence: Why it Can Matter More Than IQ, by Daniel Goleman: https://amzn.to/3nM5aPC
But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath, by Dr Sherri Campbell https://amzn.to/3kTOBzk
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