FCPGM [Fight Coach, Psychotherapist, Gym Momma]

FCPGM026: Procrastination... definitely today!

November 14, 2020 Liam-Og Griffin, James White, Marlene Griffin Season 1 Episode 26
FCPGM [Fight Coach, Psychotherapist, Gym Momma]
FCPGM026: Procrastination... definitely today!
Show Notes

Why do something today when you can put it off until tomorrow? Procrastination is one of the single easiest habits to learn and one that’s hugely difficult to overcome. Why do we do it to ourselves? How can we cure it? On today’s episode, we’re not going to postpone this matter any further. Today is the day to deal with putting stuff on the long finger. Put your devices on “Do not Disturb”, lock yourself into a quiet room and let’s sort this Manyana disease once and for all.

Recommended Books:
Learned Optimism:
How to Change Your Mind and Your Life, by Martin Seligmanhttps://amzn.to/3p5lUCG

Self-Compassion by Kristin Neffhttps://amzn.to/3lfCoFV

The Procrastination Equation, by Piers Steelhttps://amzn.to/32uvRjk

Recommended Links:
7 steps to cure procrastination: https://www.youtube.com/watch?v=irp5ghCVNAM

Ted Talk - Tim Urban - Inside the mind of the master Procrastinator: https://www.youtube.com/watch?v=arj7oStGLkU

What can we Learn from the Optimistic Explanatory Style: https://afsconsulting.ca/on-procrastination-part-4-what-can-we-learn-from-the-optimistic-explanatory-style/   

The Science Behind Procrastination: http://shorturl.at/jszRW  

Why You Procrastinate: https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html 

Gym Momma's Quote:
"Every day spent procrastinating is another day spent worrying about that thing. Do it NOW and move on wither you life!"

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