Why do something today when you can put it off until tomorrow? Procrastination is one of the single easiest habits to learn and one that’s hugely difficult to overcome. Why do we do it to ourselves? How can we cure it? On today’s episode, we’re not going to postpone this matter any further. Today is the day to deal with putting stuff on the long finger. Put your devices on “Do not Disturb”, lock yourself into a quiet room and let’s sort this Manyana disease once and for all.
Learned Optimism: How to Change Your Mind and Your Life, by Martin Seligman: https://amzn.to/3p5lUCG
Self-Compassion by Kristin Neff: https://amzn.to/3lfCoFV
The Procrastination Equation, by Piers Steel: https://amzn.to/32uvRjk
7 steps to cure procrastination: https://www.youtube.com/watch?v=irp5ghCVNAM
Ted Talk - Tim Urban - Inside the mind of the master Procrastinator: https://www.youtube.com/watch?v=arj7oStGLkU
What can we Learn from the Optimistic Explanatory Style: https://afsconsulting.ca/on-procrastination-part-4-what-can-we-learn-from-the-optimistic-explanatory-style/
The Science Behind Procrastination: http://shorturl.at/jszRW
Gym Momma's Quote:
"Every day spent procrastinating is another day spent worrying about that thing. Do it NOW and move on wither you life!"
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