FCPGM [Fight Coach, Psychotherapist, Gym Momma]

FCPGM 021: Having Enough - do we ever?

October 03, 2020 Liam-Og Griffin, James White, Marlene Griffin Season 1 Episode 21
FCPGM [Fight Coach, Psychotherapist, Gym Momma]
FCPGM 021: Having Enough - do we ever?
Chapters
FCPGM [Fight Coach, Psychotherapist, Gym Momma]
FCPGM 021: Having Enough - do we ever?
Oct 03, 2020 Season 1 Episode 21
Liam-Og Griffin, James White, Marlene Griffin

There’s not enough hours in the day. There’s isn’t enough food on my plate. There’s not enough instagram followers for me. It’s natural for us to complain and moan about not having enough. How much of that moan is legitimate and how much is based on us trying to keep up with the Jones’s? How can we learn to be satisfied with what we’ve got? 

In this episode, we never having enough… or do we? What’s this persistent perception of scarcity we seem to suffer from and how can we overcome it?


Recommended Book:

Man's Search For Meaning: The classic tribute to hope from the Holocaust, by Viktor Frankl: https://amzn.to/3n0pSM6

The Art of Happiness: A Handbook for Living, by the Dalai Lama: https://amzn.to/3czmoeF

Flow: The Psychology of Happiness, by Mihaly Csikszentmihalyi: https://amzn.to/3cBU4Ip

This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy, by Paddy Brosnan: https://amzn.to/30u9zNZ

Win or Learn: MMA, Conor McGregor and Me: A Trainer's Journey, by Coach John Kavanagh: https://amzn.to/3kMZRxy

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - by Brene Brown https://amzn.to/2S5SnK2

Atomic Habits by James Clear: https://amzn.to/341aruc

I Thought it Was Just Me (But it Isn't): Telling the Truth About Perfectionism, Inadequacy and Power, by Brene Brown https://amzn.to/3jeOkXO

The soul of money, by Lynn Twist: https://amzn.to/3j8rzno



Gym Mommas Quote of the Week:
“What we know matters. What we have matters. But what we are, matters more” - Brenee Brown

Top Tips:
1. Ask yourself: "Do I really need it?"
2. Manage your expectations. Is what you "need" actually possible to achieve?
3. Know what "enough" looks like. Have a clear goal and visual image of what it will look like to have achieved it.
4. Gratitude. If you're not grateful for what you already have, you'll never have enough. 


Connect with us:
Facebook Community Group
FCPGM on twitter (@fcpgmpodcast)
Discord Server


Recommended Links:

Why do we always feel we never have enough?:
https://goodfaithmedia.org/why-do-we-always-feel-like-we-never-have-enough-cms-22258/  

How to make the most out of not having enough - Kelly Goldsmith:
https://www.youtube.com/watch?v=pr7f-0bUC-0

The Psychology Behind Never Feeling Good Enough:
https://medium.com/swlh/the-psychology-behind-never-feeling-good-enough-2ad963d16119

Huffington Post Article: What will ever be enough?
http://shorturl.at/xLOW9

10 reasons why some people feel like they don't have enough time:
http:shorturl.at/oNPTV 

Research shows there's a reason why you never have enough time:
http://shorturl.at/bdN68 

Zen Habits: Enough time
https://zenhabits.net/enough-time/ 

Show Notes

There’s not enough hours in the day. There’s isn’t enough food on my plate. There’s not enough instagram followers for me. It’s natural for us to complain and moan about not having enough. How much of that moan is legitimate and how much is based on us trying to keep up with the Jones’s? How can we learn to be satisfied with what we’ve got? 

In this episode, we never having enough… or do we? What’s this persistent perception of scarcity we seem to suffer from and how can we overcome it?


Recommended Book:

Man's Search For Meaning: The classic tribute to hope from the Holocaust, by Viktor Frankl: https://amzn.to/3n0pSM6

The Art of Happiness: A Handbook for Living, by the Dalai Lama: https://amzn.to/3czmoeF

Flow: The Psychology of Happiness, by Mihaly Csikszentmihalyi: https://amzn.to/3cBU4Ip

This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy, by Paddy Brosnan: https://amzn.to/30u9zNZ

Win or Learn: MMA, Conor McGregor and Me: A Trainer's Journey, by Coach John Kavanagh: https://amzn.to/3kMZRxy

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - by Brene Brown https://amzn.to/2S5SnK2

Atomic Habits by James Clear: https://amzn.to/341aruc

I Thought it Was Just Me (But it Isn't): Telling the Truth About Perfectionism, Inadequacy and Power, by Brene Brown https://amzn.to/3jeOkXO

The soul of money, by Lynn Twist: https://amzn.to/3j8rzno



Gym Mommas Quote of the Week:
“What we know matters. What we have matters. But what we are, matters more” - Brenee Brown

Top Tips:
1. Ask yourself: "Do I really need it?"
2. Manage your expectations. Is what you "need" actually possible to achieve?
3. Know what "enough" looks like. Have a clear goal and visual image of what it will look like to have achieved it.
4. Gratitude. If you're not grateful for what you already have, you'll never have enough. 


Connect with us:
Facebook Community Group
FCPGM on twitter (@fcpgmpodcast)
Discord Server


Recommended Links:

Why do we always feel we never have enough?:
https://goodfaithmedia.org/why-do-we-always-feel-like-we-never-have-enough-cms-22258/  

How to make the most out of not having enough - Kelly Goldsmith:
https://www.youtube.com/watch?v=pr7f-0bUC-0

The Psychology Behind Never Feeling Good Enough:
https://medium.com/swlh/the-psychology-behind-never-feeling-good-enough-2ad963d16119

Huffington Post Article: What will ever be enough?
http://shorturl.at/xLOW9

10 reasons why some people feel like they don't have enough time:
http:shorturl.at/oNPTV 

Research shows there's a reason why you never have enough time:
http://shorturl.at/bdN68 

Zen Habits: Enough time
https://zenhabits.net/enough-time/