FCPGM [Fight Coach, Psychotherapist, Gym Momma]

FCPGM 020: Relationships - all the secrets

September 27, 2020 Liam-Og Griffin, James White, Marlene Griffin Season 1 Episode 20
FCPGM [Fight Coach, Psychotherapist, Gym Momma]
FCPGM 020: Relationships - all the secrets
Show Notes

Humans are social animals. From tribal beginnings to agricultural settlements and modern cities, our ability to interact and cooperate with our peers in complex systems is arguably the skill stack that differentiates us from all other life on Earth. However, we still have a lot to learn about strong and healthy relationships. What are the keys to long lasting partnerships, whether they be romantic, business, family or sports teams? How can maximally leverage the power of the pack in all aspects of our lives?

In this episode we look at relationships… why they succeed, why they break down and how we can become better at fostering stronger ones in our communities.

Gym Mommas Quote of the Week:
"If you want a relationships that looks and feels like the most amazing thing, you need to treat it like it is the most amazing thing" - anon

Recommended Books:
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brenee Brown: https://amzn.to/3cDo4U8

Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships, by Dr Sue Johnson: https://amzn.to/3kT41UN

Difficult Conversations: by Bruce Patton,  Douglas Stone, and Sheila Heen: https://amzn.to/2EGY4uO

Useful Links:

5 stages of relationships [Brain Dose]: https://www.youtube.com/watch?v=mLqXfYbvpWg

8 behaviours that ruin relationships: https://www.youtube.com/watch?v=mfw3d7Mu8Lk

The Psychology of Close Relationships: Fourteen Core Principles: https://elifinkel.squarespace.com/s/InPress_FinkelSimpsonEastwick_AnnualReview.pdf

Relationship Mentoring Cork: http://www.tonyhumphreys.ie/higher-diploma-in-relationship-mentoring

Time Link: The Science Behind Happy Relationships: https://time.com/5321262/science-behind-happy-healthy-relationships/

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