FCPGM [Fight Coach, Psychotherapist, Gym Momma]

FCPGM 018: Happiness

September 12, 2020 Liam-Og Griffin, James White, Marlene Griffin Season 1 Episode 18
FCPGM [Fight Coach, Psychotherapist, Gym Momma]
FCPGM 018: Happiness
Show Notes

What do you need in order to achieve happiness? Money, Love, Health, Tik Tok followers? Or like Spike Jones and his City Slickers of the late 1940’s, would you just be happy with your two front teeth. Is Happiness a state of mind or does it take a lifetime to achieve? We’re going to learn all the secrets of Happiness on today’s episode, where we’ll be looking at Happiness - the definitions, the true meanings, the pursuits of it and talking about whether it's all made up or not.

Recommended Book:
Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment, by Martin Seligman https://amzn.to/2RmQPL4

Learned Optimism: How to Change Your Mind and Your Life, by Martin Seligman https://amzn.to/2DSd5JE

The Miracle Of Mindfulness, by Thich Nhat Hanh https://amzn.to/3ipcaj1

Gym Mommas Quote of the Week:
"Be Happy with what you have. Be excited about what you want" - Alan Cohen

Connect with us:
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FCPGM on twitter (@fcpgmpodcast)
Discord Server

Recommended Links:
https://positivepsychology.com/what-is-happiness/   (What is Happiness)

https://positivepsychology.com/psychology-of-happiness/#:~:text=According%20to%20Sigmund%20Freud%20(1930,feelings%20of%20pleasure'%20(p.  (Freud & Happiness) 

https://works.bepress.com/timothy_thomason/7/download/   (Freud on happiness)

https://www.pursuit-of-happiness.org/history-of-happiness/martin-seligman-psychology/  (Martin Seligman)

https://www.authentichappiness.sas.upenn.edu/  (Martin Seligman Website)

https://www.lionsroar.com/5-practices-for-nurturing-happiness/     (Thich Nhat Hanh) 

https://www.youtube.com/watch?v=oHv6vTKD6lg   (Youtube: The science of happiness experiment)