Fear is an emotion that our brain feels to warn us of possible impending danger but should you fear clowns, beards, baked beans or clouds? Some phobias are irrational, some aren’t but all can be debilitating once the panic kicks in. How can you overcome it? In this episode, we talk about phobias and other rational fears that can disrupt people’s lives and steps you may be able to take to overcome or manage those fears.
Anxiety Disorders and Phobias: A Cognitive Perspective, by Aaron Beck and Gary Emery https://amzn.to/2CrZ5FU
Freeing Your Child from Anxiety: Practical Strategies to Overcome Fears, Worries, and phobias and Be Prepared for Life – from Toddlers to Teens, by Tamar Chansky Ph.d. https://amzn.to/3fKGSl8
The Anxiety and Phobia Workbook, by Edmund Bourne https://amzn.to/39d7rx4
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