FCPGM [Fight Coach, Psychotherapist, Gym Momma]

FCPGM 009: Depression & Anxiety

July 12, 2020 Liam-Og Griffin, James White, Marlene Griffin Season 1 Episode 9
FCPGM [Fight Coach, Psychotherapist, Gym Momma]
FCPGM 009: Depression & Anxiety
Chapters
FCPGM [Fight Coach, Psychotherapist, Gym Momma]
FCPGM 009: Depression & Anxiety
Jul 12, 2020 Season 1 Episode 9
Liam-Og Griffin, James White, Marlene Griffin

Depression is said to be the silent killer. While we, as a species, have gotten a lot better at discussing the things that get us down, we still have a long way to go. How do you cope with prolonged sadness that robs the wind for your sails? And what’s the relationship with anxiety and constant worrying?

On this episode, we talk about dark clouds and black dogs. Depression, sadness, loneliness and anxiety. It’s a good job we have a psychotherapist on the team to sort the wood from the trees.

Links:



Recommended Books (affiliate links): 

Gym Mommas Quote:

"Strength doesn't come from what you can do... It comes from overcoming the things you once thought you couldn't" - Nikki Rodgers

Connect with us:
Facebook Community Group
FCPGM on twitter (@fcpgmpodcast)
Discord Server

Show Notes

Depression is said to be the silent killer. While we, as a species, have gotten a lot better at discussing the things that get us down, we still have a long way to go. How do you cope with prolonged sadness that robs the wind for your sails? And what’s the relationship with anxiety and constant worrying?

On this episode, we talk about dark clouds and black dogs. Depression, sadness, loneliness and anxiety. It’s a good job we have a psychotherapist on the team to sort the wood from the trees.

Links:



Recommended Books (affiliate links): 

Gym Mommas Quote:

"Strength doesn't come from what you can do... It comes from overcoming the things you once thought you couldn't" - Nikki Rodgers

Connect with us:
Facebook Community Group
FCPGM on twitter (@fcpgmpodcast)
Discord Server